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Less Bad But Not Good: Pseudograins And Non-Gluten Grains When it comes to Paleo, one of the few food groups that almost everyone agrees on is grains. Grains are not only nutritionally unnecessary, but even downright harmful ... I'm an advocate of exercising first thing in the morning for two reasons: It gets done. Despite your best intentions, any number of things can happen in the afternoon ...
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- Less Bad but Not Good: Pseudograins and Non-Gluten Grains
When it comes to Paleo, one of the few food groups that almost everyone agrees on is grains. Grains are not only nutritionally unnecessary, but even downright harmful ...
http://paleoleap.com/pseudograins-non-gluten-grains/ - The Benefits of Exercising Before Breakfast
I'm an advocate of exercising first thing in the morning for two reasons: It gets done. Despite your best intentions, any number of things can happen in the afternoon ...
http://fitness.mercola.com/sites/fitness/archive/2011/01/04/the-benefits-of-exercising-before-breakfast.aspx#!