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Bad Calories: Fats The American Heart Association explains the different types of fats. What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering ... Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart ... Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories Last week, I had a wonderful conversation with Gary Taubes, my favorite science journalist and author of the incredible (and I consider definitive), Good Calories ... Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo Clinic Staff The following sections describe a healthy eating pattern and how following such a pattern can help people meet the Guidelines and its Key Recommendations. Zack Canepari for The New York Times, left; Chris Machian for The New York Times Wrong: Sitting at your cubicle. Better: Walking while clicking and talking. A study published in the British Journal of Nutrition indicates that when foods independently known to lower cholesterol, such as almonds, are combined in a healthy ... Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy . Lower in Fat and Calories. There are a number of nutritional differences ... Eating healthy isn't as difficult (or joyless) as you might imagine. Every week Nutrition Diva, Monica Reinagel, serves up simple, painless ways to upgrade your ...
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Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo Clinic Staff
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550